Welcome to Physical Well-Being
Part of the Self-Care for Nurses RPNAO Education. Please take the time to participate in our three modules below.
Physical Well-Being Resources:
Easy Ways to drink More Water Every Day: Adequate water intake is essential for good health. This resource provides different ways to drink more water.
Self-Care for Nurses App Reviews: An overview of apps, reviewed and tested by RPNs. we suggest trying a few to determine your individual preference.
Canada Food Guide: A government of Canada resource to help individuals improve their nutrition, eating habits, and awareness.
Three basic stretching videos to maintain better physical health:
Glute Bridges: A stretching video focused on gluteal stretching and core.
Mcgill Crunch: A stretching video focused on the lower back.
Bretzel Stretch: A stretching video focused on stretching your thoracic spine.
How Many Hours of Sleep Do You Need?: An overview of the recommended hours of sleep based on age category.
Tips to Sleep Better at Night: A great resource for better sleep, when having difficulty falling asleep.
Shift Work and Sleep: An overview of how shift work can affect sleep patterns.